What is a 100 calorie snack? It’s exactly as it sounds: a simple and quick way to satisfy one’s hunger throughout the day. We go for 100 calories snacks every day at LivBar because it can be healthy and a helpful way to monitor your eating goals as it's easy to overeat when snacking. The end of a bag of chocolate covered fruit, salty almonds or potato chips may seem bottomless when you’re mindlessly eating at your desk or in front of the TV. Rather, try preparing a 100 calorie snack and take the time to enjoy it.
Instead of shopping on Black Friday, we’re planning to get outdoors and enjoy the last few days of autumn. By opting out of Black Friday, you can spend your time away from consumerism and educate yourself and others about how to shop sustainably. To encourage others to do the same, we’ve rounded up a few ideas for how to spend the day after Thanksgiving, whether it be lending an active hand in the community or taking on a new hiking spot endeavor.
It's that time of year again! The holidays are rolling in quicker than ever which means planning out your Thanksgiving sides is a must. What makes a great Thanksgiving day food lineup? Is it the mashed potatoes, cranberry sauce, or the glorious pie?! Whatever it may be, LivBar has put together this guide for classic Thanksgiving sides to serve along your star of the show turkey.
Halloween is right around the corner but it's also 2020.. and we're also in the middle of a global pandemic - how is this going to work?! Lucky for you, LivBar has done all of the hard work and has come up with ways you can safely celebrate Halloween in 2020. We believe you can make the best out of times like this with the result of creating lasting memories for the whole family!
We think it's pretty safe to say that every aspect of 2020 has been unexpected thus far - especially a global pandemic. When your extracurricular activities involve going to the gym, meeting up with friends, going out to eat, and hosting at home, being stuck inside with not much to do can get you down. According to UC Davis Health, 'COVID Fatigue' is hitting people hard - you're tired of being stuck at home which can lead to careless decisions such as not practicing social distancing, not wearing a mask, mindless munching, or little to no physical activity.
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If you're looking for a way to get active with your family, the last Saturday in September is National Family Health & Fitness Day! This day was created to promote physical activity and overall health and wellness with the involvement of the entire family. When you are active as a family it increases success mentally, physically, and emotionally all around.
Here at LivBar, we strive towards being waste-free and believe that baby steps lead to habits which lead to long term success. The Plastic Free Foundation is a not-for-profit organization that shares a lot of the same values as us which is why we want to show our support during Plastic Free July and help give you some tips and tricks recommended by the organization.
Here at LivBar we acknowledge the existence of superfoods because there's a wide variety of amazing foods that are readily available and have the power to help prevent disease and lead to longevity when consumed on a regular basis. We use some of these incredible ingredients to create our Superfood Bars that help keep you full and provide many essential, valuable nutrients when you need an on-the-go snack!