We don't know about you guys, but when Spring time rolls around in the Pacific Northwest, the sun starts to make a more frequent appearance, the trees change colors, and Farmer's Markets and local produce stands are even more abundant in fresh fruits and vegetables. We've all heard that eating locally and in-season has great benefits, but why? And how can we do that this Spring season? Read Full Post Here
Valentine's Day is a great day to pamper your loved one a little extra, but it might be time to step out of your comfort zone and shy away from the ordinary box of chocolates and flowers. The best part is that doing something different and more sentimental doesn't have to burn a hole in your pocket. If Valentine's Day is dedicated to celebrating one another, why not opt for a night in or an outdoor day trip? The possibilities are endless. Read the Full Post
Interview with LivBar Founder Jan Johansen: New Years Resolutions, Wellness, and How to Define 'Health'
We caught up with LivBar Founder Jan Johansen to chat about the pros and cons of new years resolutions, how to make realistic and lasting changes for your health, and what “health” really looks like. Read More