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3 Tips to Improve Your At Home Workouts

Interested in getting more out of your at home work out? These 3 tips will encourage you to move your body right where you're at. From cardio, pilates, yoga, and HIIT, there are plenty of ways to keep your exercise routine exciting while staying out of the gym.

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How to Celebrate National Walking Day

The air is warming, flowers are blooming, and National Walking Day is almost here! April 7 is all about getting out and active in one of the simplest ways. Exercising doesn’t have to be exhausting or intimidating: It can be as easy as taking a walk! This is beneficial to your mental and physical health and the routine can be easily attainable by many people.

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