3 Tips to Improve Your At Home Workouts

Interested in getting more out of your at home work out? These 3 tips will encourage you to move your body right where you're at. From cardio, pilates, yoga, and HIIT, there are plenty of ways to keep your exercise routine exciting while staying out of the gym. See full post here. 

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10 Tips For Staying Healthy In A Pandemic

We think it's pretty safe to say that every aspect of 2020 has been unexpected thus far - especially a global pandemic. When your extracurricular activities involve going to the gym, meeting up with friends, going out to eat, and hosting at home, being stuck inside with not much to do can get you down. According to UC Davis Health, 'COVID Fatigue' is hitting people hard - you're tired of being stuck at home which can lead to careless decisions such as not practicing social distancing, not wearing a mask, mindless munching, or little to no physical activity. Read Full Post Here

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Celebrate National Family Health & Fitness Day

If you're looking for a way to get active with your family, the last Saturday in September is National Family Health & Fitness Day! This day was created to promote physical activity and overall health and wellness with the involvement of the entire family. When you are active as a family it increases success mentally, physically, and emotionally all around. Read Full Post Here

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