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100 Calorie Snack Ideas to Ring in the New Year

What is a 100 calorie snack? It’s exactly as it sounds: a simple and quick way to satisfy one’s hunger throughout the day. We go for 100 calories snacks every day at LivBar because it can be healthy and a helpful way to monitor your eating goals as it's easy to overeat when snacking. The end of a bag of chocolate covered fruit, salty almonds or potato chips may seem bottomless when you’re mindlessly eating at your desk or in front of the TV. Rather, try preparing a 100 calorie snack and take the time to enjoy it. 

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How to Observe National Celiac Disease Awareness Day

National Celiac Disease Awareness Day started in 2005 on September 13th when the first piece of literature discussing the disease and the diet change that is necessary to treat the disease was published by physician Dr. Samuel Gee. Observing September 13th is pretty simple - share tips, tricks, and resources to help educate so people have a better understanding of the disease and how it needs to be treated

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10 Tips and Tricks for Allergen-Friendly Halloween Treats

These tips for an allergen-friendly Halloween are great for everyone, regardless of whether you have any allergies in your family!