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Interested in getting more out of your at home work out? These 3 tips will encourage you to move your body right where you're at. From cardio, pilates, yoga, and HIIT, there are plenty of ways to keep your exercise routine exciting while staying out of the gym. See full post here. 

We caught up with LivBar Founder Jan Johansen to chat about the pros and cons of new years resolutions, how to make realistic and lasting changes for your health, and what “health” really looks like.  Read More