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Dark Chocolate: It’s Food, Not Candy

Though all chocolates are often marked as a “guilty pleasure,” dark chocolate is far from an unhealthy indulgence. When chocolate is made of at least 70% cacao solids, it's considered dark chocolate and boasts a few health benefits. That’s why here at LivBar, we use cacao in our Maple Coffee Cacao LivBar for more than it's great taste.

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5 Health Benefits of Maca and How to Incorporate it Into Your Diet

Maca root may not be the first thing that comes to mind when you think of a superfood. The vegetable root looks starchy, like a turnip or celery root, if even edible. But once it’s incorporated into foods, commonly after being dried and ground into a powder form, maca provides needed nutrients like vitamins and minerals with little taste. 

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