5 Health Benefits of Maca and How to Incorporate it Into Your Diet

Maca root may not be the first thing that comes to mind when you think of a superfood. The vegetable root looks starchy, like a turnip or celery root, if even edible. But once it’s incorporated into foods, commonly after being dried and ground into a powder form, maca provides needed nutrients like vitamins and minerals with little taste. 

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December 30, 2020 — LivBar Team