We think it's pretty safe to say that every aspect of 2020 has been unexpected thus far - especially a global pandemic. When your extracurricular activities involve going to the gym, meeting up with friends, going out to eat, and hosting at home, being stuck inside with not much to do can get you down. According to UC Davis Health, 'COVID Fatigue' is hitting people hard - you're tired of being stuck at home which can lead to careless decisions such as not practicing social distancing, not wearing a mask, mindless munching, or little to no physical activity.
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We don't know about you guys, but when Spring time rolls around in the Pacific Northwest, the sun starts to make a more frequent appearance, the trees change colors, and Farmer's Markets and local produce stands are even more abundant in fresh fruits and vegetables. We've all heard that eating locally and in-season has great benefits, but why? And how can we do that this Spring season?
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Have you found yourself scratching your head, wondering, “What are superfoods?” and “Should I be eating them?” “Is this just a marketing term cooked up to confuse me?” “Will they magically make me healthier?” If you’ve found yourself here, don’t worry – you’re not alone.
Have you noticed how ginger and turmeric are all the rage right now? What is it about these two spices that everyone is raving about? What can it do for your health? How do you get more of both in your diet? You are in the right place!
We’ve all been there. One minute you're hungry then next minute you’ve finished your heart-shaped box of chocolates. You wait for the dreaded “chocolate hangover” effects to kick in. It happens to the best of us, and we’re here to get you through this!