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Dark Chocolate: It’s Food, Not Candy

Though all chocolates are often marked as a “guilty pleasure,” dark chocolate is far from an unhealthy indulgence. When chocolate is made of at least 70% cacao solids, it's considered dark chocolate and boasts a few health benefits. That’s why here at LivBar, we use cacao in our Maple Coffee Cacao LivBar for more than it's great taste.

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Three Ways Sugar is Sneaking Into Your Diet

How much sugar would you guess you eat in a day? “Reduce sugar intake” has long been a common piece of advice in the nutrition and fitness world. While this has caused some food companies to actually reduce sugar in their products, it’s caused many others to simply hide sugar under a different name while still marketing their products as “healthy.” Learning to read food labels is your biggest defense against this tactic, and we’re here to help!

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