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How To Read Nutrition Labels The Right Way
Are you ever at a grocery store and flip over a food product to read the nutrition facts but have no idea what any of it means? That's okay, we've been there too which is why we wanted to create a simple breakdown for you according to the FDA.
5 Pacific Northwest-Made Marathon Essentials for Your Next Race
What are your favorite Pacific Northwest-Made running essentials? To celebrate the upcoming Portland Marathon, we share five of ours!
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Three Ways Sugar is Sneaking Into Your Diet
How much sugar would you guess you eat in a day? “Reduce sugar intake” has long been a common piece of advice in the nutrition and fitness world. While this has caused some food companies to actually reduce sugar in their products, it’s caused many others to simply hide sugar under a different name while still marketing their products as “healthy.” Learning to read food labels is your biggest defense against this tactic, and we’re here to help!