No, we’re not talking about a New Years’ diet. We’re talking about the addition of healthy, nutrient-dense foods that are considered low in calories. At LivBar, we’d rather not ascribe to the idea of “dieting” and instead encourage a mindful, sustainable way of eating healthy. By making an effort to add superfoods to your eating habits in 2021, you can create a fresh start without compromising your day-to-day favorites.
Here at LivBar we acknowledge the existence of superfoods because there's a wide variety of amazing foods that are readily available and have the power to help prevent disease and lead to longevity when consumed on a regular basis. We use some of these incredible ingredients to create our Superfood Bars that help keep you full and provide many essential, valuable nutrients when you need an on-the-go snack!
Have you found yourself scratching your head, wondering, “What are superfoods?” and “Should I be eating them?” “Is this just a marketing term cooked up to confuse me?” “Will they magically make me healthier?” If you’ve found yourself here, don’t worry – you’re not alone.
Have you noticed how ginger and turmeric are all the rage right now? What is it about these two spices that everyone is raving about? What can it do for your health? How do you get more of both in your diet? You are in the right place!