Celebrate National Family Health & Fitness Day

If you're looking for a way to get active with your family, the last Saturday in September is National Family Health & Fitness Day! This day was created to promote physical activity and overall health and wellness with the involvement of the entire family. When you are active as a family it increases success mentally, physically, and emotionally all around.

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Interview with LivBar Founder Jan Johansen: New Years Resolutions, Wellness, and How to Define 'Health'

We caught up with LivBar Founder Jan Johansen to chat about the pros and cons of new years resolutions, how to make realistic and lasting changes for your health, and what “health” really looks like. 

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