Here at LivBar, we strive towards being waste-free and believe that baby steps lead to habits which lead to long term success. The Plastic Free Foundation is a not-for-profit organization that shares a lot of the same values as us which is why we want to show our support during Plastic Free July and help give you some tips and tricks recommended by the organization.
Here at LivBar we acknowledge the existence of superfoods because there's a wide variety of amazing foods that are readily available and have the power to help prevent disease and lead to longevity when consumed on a regular basis. We use some of these incredible ingredients to create our Superfood Bars that help keep you full and provide many essential, valuable nutrients when you need an on-the-go snack!
The terms food allergies, food intolerance, and food sensitivities are becoming more and more common as time goes on and individuals are noticing reactions to certain foods. So what do these all mean and how do you know what's in the food you buy?
We all know Mother's Day looks a little bit different this year -in fact, everything looks a bit different right now! Since we are all unable to go see our moms and give them a big, much needed hug, we decided to find ways to make our moms feel extra special this Mother's Day.
We don't know about you guys, but when Spring time rolls around in the Pacific Northwest, the sun starts to make a more frequent appearance, the trees change colors, and Farmer's Markets and local produce stands are even more abundant in fresh fruits and vegetables. We've all heard that eating locally and in-season has great benefits, but why? And how can we do that this Spring season?
Large beaded necklaces, big top hats, shamrock-shaped glasses, tutu's, and all green everything - that's St. Patrick's Day, right? Oh and beer, don't forget the beer! If you're someone who isn't into dressing up, going out and drinking, then we have a new idea for going green St. Patrick's Day - get back to the basics.
Valentine's Day is a great day to pamper your loved one a little extra, but it might be time to step out of your comfort zone and shy away from the ordinary box of chocolates and flowers. The best part is that doing something different and more sentimental doesn't have to burn a hole in your pocket. If Valentine's Day is dedicated to celebrating one another, why not opt for a night in or an outdoor day trip? The possibilities are endless.
Interview with LivBar Founder Jan Johansen: New Years Resolutions, Wellness, and How to Define 'Health'
We caught up with LivBar Founder Jan Johansen to chat about the pros and cons of new years resolutions, how to make realistic and lasting changes for your health, and what “health” really looks like.