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5 Pacific Northwest-Made Marathon Essentials for Your Next Race
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Three Ways Sugar is Sneaking Into Your Diet
How much sugar would you guess you eat in a day? “Reduce sugar intake” has long been a common piece of advice in the nutrition and fitness world. While this has caused some food companies to actually reduce sugar in their products, it’s caused many others to simply hide sugar under a different name while still marketing their products as “healthy.” Learning to read food labels is your biggest defense against this tactic, and we’re here to help!
Two Ways Grocery Stores Find New Products for You
Have you ever wondered how your grocery store chooses what to have in stock? When you see a new product where did it come from?
Wait, What’s a Superfood? The Mystery Solved
Have you found yourself scratching your head, wondering, “What are superfoods?” and “Should I be eating them?” “Is this just a marketing term cooked up to confuse me?” “Will they magically make me healthier?” If you’ve found yourself here, don’t worry – you’re not alone.
4 Ways to Get More Ginger and Turmeric in your Life (and Why These Superfoods are So Popular)
Have you noticed how ginger and turmeric are all the rage right now? What is it about these two spices that everyone is raving about? What can it do for your health? How do you get more of both in your diet? You are in the right place!
Help! I Got Chocolate Wasted
We’ve all been there. One minute you're hungry then next minute you’ve finished your heart-shaped box of chocolates. You wait for the dreaded “chocolate hangover” effects to kick in. It happens to the best of us, and we’re here to get you through this!