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Celebrating International Women's Day

Here at LivBar, we acknowledge the importance of celebrating women in all walks of life. As a woman-founded company, we’re all about encouraging women and raising awareness about gender inequality. That’s also what International Women’s Day on March 8 is dedicated to. This year, we’re taking extra special time to honor the day and encourage you to do so too. Read Full Post Here

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Celebrate St. Patrick's Day by Going Green - Literally!

St. Patrick’s Day is all about decking out head to toe in green and drinking beer… Right?! Disposable sparkly green top hats, shamrock-shaped anything, and an abundance of gold glitter make up the aesthetic of the holiday. Whether this is totally your vibe or not at all, we thought St. Patrick’s Day would be a good time to go over the basics of living sustainability. Read Full Post Here

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Dark Chocolate: It’s Food, Not Candy

Though all chocolates are often marked as a “guilty pleasure,” dark chocolate is far from an unhealthy indulgence. When chocolate is made of at least 70% cacao solids, it's considered dark chocolate and boasts a few health benefits. That’s why here at LivBar, we use cacao in our Maple Coffee Cacao LivBar for more than it's great taste. Read Full Post Here

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5 Eco Friendly Ways to Celebrate Valentine's Day

This year for Valentine's Day, you’re probably looking for alternatives to eating out at a restaurant or other activities that just aren’t feasible this time around. Shift a step further away from the traditional “dinner and a movie” date by leaning toward eco friendly endeavors to celebrate the special day with the ones you love. Valentine’s Day is not just for couples, either! Take the day as an opportunity to show your family and friends how much you care for them (and for the environment). Read Full Post Here

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100 Calorie Snack Ideas to Ring in the New Year

What is a 100 calorie snack? It’s exactly as it sounds: a simple and quick way to satisfy one’s hunger throughout the day. We go for 100 calories snacks every day at LivBar because it can be healthy and a helpful way to monitor your eating goals as it's easy to overeat when snacking. The end of a bag of chocolate covered fruit, salty almonds or potato chips may seem bottomless when you’re mindlessly eating at your desk or in front of the TV. Rather, try preparing a 100 calorie snack and take the time to enjoy it.  Read Full Post Here

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5 Health Benefits of Maca and How to Incorporate it Into Your Diet

Maca root may not be the first thing that comes to mind when you think of a superfood. The vegetable root looks starchy, like a turnip or celery root, if even edible. But once it’s incorporated into foods, commonly after being dried and ground into a powder form, maca provides needed nutrients like vitamins and minerals with little taste.  Read Full Post Here

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