Wait, What’s a Superfood? The Mystery Solved

Have you found yourself scratching your head, wondering, “What are superfoods?” and “Should I be eating them?” “Is this just a marketing term cooked up to confuse me?” “Will they magically make me healthier?” If you’ve found yourself here, don’t worry – you’re not alone. 

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February 27, 2019

4 Ways to Get More Ginger and Turmeric in your Life (and Why These Superfoods are So Popular)

Have you noticed how ginger and turmeric are all the rage right now? What is it about these two spices that everyone is raving about? What can it do for your health? How do you get more of both in your diet? You are in the right place!

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Help! I Got Chocolate Wasted

We’ve all been there. One minute you're hungry then next minute you’ve finished your heart-shaped box of chocolates. You wait for the dreaded “chocolate hangover” effects to kick in. It happens to the best of us, and we’re here to get you through this!

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February 15, 2019