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Get Your Greens In

Due to the standard American diet, there seems to be a common misconception about green drinks and that they'll taste like grass or dirt when that's usually not the case. If you're someone who is turned off by the sight of spinach or kale being added to dishes, this recipe is for you. 

We wanted to create something that could help people realize that incorporating greens into your diet isn't that bad. Leafy greens are an incredibly important component to have in your daily diet. They pack a lot of necessary vitamins, minerals, fiber, antioxidants that lead to better health. You can read more here about the top leafy greens to add to your diet.

This smoothie is packed with superfoods to help fuel your day and keep you full. We took mango, banana, and pineapple as the base to create a tropical smoothie that will be your go-to. Our secret ingredient is avocado as it makes the smoothie silky smooth. Fun fact - when eating greens, adding a source of healthy fat like avocado helps your body absorb more of the nutrients from the greens!

This smoothie is amazing on its own, but if you're looking to take it up a notch, sprinkle your favorite LivBar on top for the ultimate treat!

Tropical Green Superfood Smoothie

Ingredients - Makes 2

  • 2 cups spinach or greens of choice
  • 1 banana - frozen
  • 1 cup frozen mango
  • ½ avocado
  • 6 oz 100% pineapple juice
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 tbsp flax seed
  • 1 cup ice
  • 1  LivBar of choice - crumbled

Directions

  1. Combine all ingredients into a high speed blender and blend until smooth.
  2. Pour into serving glasses and top with crumbled LivBar. 



July 05, 2020 — LivBar Team